Jowar Cutlet

Jowar cutlet, also known as Sorghum cutlet. They are a delectable and wholesome twist on the traditional cutlet, showcasing the versatility of this gluten-free grain.

These cutlets are crafted from Jowar (Sorghum) flour, a nutrient-rich whole grain that is both naturally gluten-free and packed with essential vitamins and minerals.

 For those who are looking for a healthier snack or appetizer option, Jowar cutlets can be an excellent choice as they provide a nutritious and satisfying alternative to traditional potato-based cutlets. They are also suitable for people with dietary restrictions, such as gluten-free diets.

The Jowar Millet Cutlet is a versatile dish that can serve as an excellent starter for your meal. Its delectable combination of Jowar millet, fresh vegetables, and aromatic spices ensures a delightful appetizer that tantalizes the taste buds and sets the stage for a satisfying culinary experience.

Whether you’re planning a family gathering or a special occasion, these cutlets offer a wholesome and flavorsome way to kickstart your meal on a delectable note.

Ingredients

“Let’s dive into the ingredient details for this recipe – it’s where the magic begins!”

For the Cutlets:

1 cup Jowar (Sorghum) flour

1 cup grated bottle gourd (lauki), squeeze out excess moisture

1/2 cup finely chopped mixed vegetables (carrots, coriander)

One small onion, finely chopped

2-3 green chilies, finely chopped (adjust to your spice preference)

1/2 teaspoon turmeric

1/2 teaspoon cumin seeds

1/2 teaspoon garam masala

1/2 teaspoon red chili powder

Salt to taste

Adjust spice as per your preference

Oil for shallow frying

For serving:

Groundnut (peanut) chutney

These ingredients are used to make the basic Jowar cutlets. You can also customize the spices and vegetables to suit your taste preferences.

Detailed Cooking Instructions

Let’s explore the process of making these mouthwatering Jowar cutlets together, with each step revealing their delightful flavors.

Prepare the Bottle Gourd

So, first, give the bottle gourd a good wash, then peel it and cut it into pieces.

You can use a vegetable grater and grate it, or you can also use a hand chopper. Here, I have used an electric chopper for fine pieces.

Once that’s done, remember to gently squeeze out any extra moisture from the grated bottle gourd to keep our cutlets from getting too soggy.

Then, just set it aside for the next step.

Mix Jowar flour and Ingredients

In a large mixing bowl, combine the primary ingredients for the cutlets.

These ingredients typically include Jowar (Sorghum) flour, the previously prepared grated bottle gourd, finely chopped vegetables like carrots or your preferred choices, chopped onion, green chilies for some heat, cumin seeds for a burst of flavor, garam masala for aromatic spices, red chili powder for an added kick, turmeric for color and flavor, and salt to taste.

Thoroughly mix these ingredients until they form a dough-like consistency. If the mixture appears too dry, consider adding a small amount of water, but exercise caution not to make it excessively wet.

Shape the Cutlets

Divide the well-mixed mixture into equal portions, allowing you to create uniformly sized cutlets.

Shape each portion into round or oval cutlets, as per your preference. Ensuring uniformity in size will lead to even cooking.

Heat the Oil

Heat a non-stick or cast-iron pan ready for shallow frying over medium heat.

Ensure the oil is sufficiently hot before adding the cutlets, as this will result in a crispy and evenly cooked exterior.

Shallow Fry the Cutlets

Gently place the shaped cutlets in the preheated pan with hot oil.

Shallow fry the cutlets on medium heat, flipping them occasionally to ensure both sides become golden brown and crispy.

This cooking process takes 4-5 minutes per side to achieve the desired texture and color.

These detailed steps provide a comprehensive guide for making delicious Jowar cutlets with bottle gourd, ensuring a successful and flavorful outcome.

Watch How It’s Done

Pro Tips for Jowar Cutlet

• Squeeze out excess moisture from the grated bottle gourd to prevent the cutlets from becoming too wet. 
•  Shape the cutlets into uniform sizes for even cooking.
• Customize the spice level by adding more green chilies or red chili powder to match your preference.
• Use a non-stick pan for shallow frying to reduce oil usage and facilitate flipping.
• Lift a corner of the cutlet gently to check if it’s ready for flipping. Wait for a golden-brown crust to form.
• Shallow fry the cutlets over medium heat to ensure they’re cooked through without burning.
• Pair the cutlets with groundnut (peanut) chutney for added flavor.
• Feel free to substitute or add other vegetables to the cutlet mix according to your preferences.
• Preparing the cutlets in advance and shallow frying them when serving large groups can be a convenient option. This way, you can save time and effort while ensuring the cutlets are freshly cooked for your guests.
• Consider baking or air frying for a healthier version of the cutlets.

What are the benefits of Jowar cutlet?

Learn about the advantages of incorporating jowar cutlets into your diet, as they offer a delicious and nutritious snack option. Now, let’s move further and explore these benefits in detail.

• Jowar cutlets are inherently gluten-free and are excellent options for gluten-sensitive individuals.
• These cutlets provide a well-rounded mix of nutrients, including fiber, vitamins, minerals, and antioxidants from the Jowar flour and vegetables.
• Jowar cutlets are lower in calories than potato-based cutlets, making them a favorable choice for those watching their weight.
• The low glycemic index of Jowar, combined with its fiber content, can help regulate blood sugar levels, making these cutlets suitable for individuals with diabetes.
• Jowar cutlets can be customized to suit vegetarian and vegan diets, providing a source of protein and essential nutrients.
• The fiber in Jowar promotes digestion and regular bowel movements, aiding individuals with digestive concerns.
• Customizing the spice level ensures the cutlets can accommodate various taste preferences.
• Jowar cutlets can be a tasty and nutritious addition to various meals or occasions, serving as appetizers, snacks, or a side dish.
• Jowar is known by different names across India, and the cutlets reflect the adaptability of this grain in diverse regional cuisines.
• Jowar cutlets showcase how traditional ingredients can be creatively adapted to meet contemporary dietary preferences and health-conscious choices, offering a delightful and satisfying culinary experience.

FAQ: Jowar Cutlet Recipe